Why Bodyweight Exercises Rule!
Go to any gym and what do you see? Bodybuilding and fitness equipment fills every square inch that’s not already occupied with sweaty bodies. But do you really need all this equipment to sculpt, tone,...
View ArticleMake Your Own Protein Bars
I used to be addicted to protein bars! In order to build muscle, I was chowing down on about 2–3 bars a day thinking they were good for me just because they were called “Protein Bars”… But, the problem...
View ArticleCommon Bodybuilding Supplement Mistakes That Limit Mass Building
Using bodybuilding supplements properly seems to be a big mystery for many people that are working toward a mass building goal, even for those bodybuilders that are very experienced. With all the hype...
View ArticleA New Superhero
I seem to be on a superhero kick lately, if you haven’t noticed already! It’s hard to talk about Mighty Mouse one week without paying homage to Superman — a favorite of my family, by the way, as the...
View ArticleThe Avenger in You
Did I ever tell you about my dog, Loki? Actually, I’m pretty sure I have but since the tales of my wonder-pup grow more profound with each passing year, she’s definitely worth mentioning again. Loki...
View ArticleEggsceptionally Good
Easter is the one time of year that I wish I could borrow my niece & nephews to help me dye hard-boiled eggs, fill baskets full of plastic grass and candy, and then enjoy the simple thrill of...
View ArticleSports Nutrition — A Game Changer
As summer winds down, I’m noticing an interesting trend that has developed over the past few months — my pension for all things water-related. From swimming to kayaking to paddle boarding, I’ve been...
View ArticleOh My Aching…
We just put the finishing touches on our latest project…a custom-built bar made out of reclaimed barn boards, posts, and a massive slab of live-edge pine as the bar top. Mark can now boast that he has...
View ArticleBeyond the Bird
With the Thanksgiving holiday upcoming, chances are you’ve got a lot on your plate to do, that is, before you have a lot on your plate to eat! For most, Thanksgiving is a great time to get together...
View ArticleBeat the Blahs
Typically, I am an early morning workout advocate. I love getting outside, pumping fresh air through my lungs and starting the day like Rocky training to take on Apollo Creed, minus the raw egg...
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